So what do you do for self care? And we go into the whole conversation about exercising and eating right and meditating and all the stuff. Have you ever really dug down into these things that you do for yourself and asked yourself, do I even do it? I know what to do but have I ever really followed through with the things I mentioned I was going to do to take care of myself. We don’t do things because we don’t understand the value it has for us. Chante Ellison would demystify personal care for us and show us her perception of it to add value to the things you do for yourself.